Does a deep tissue massage benefits make you feel relaxed and calm?
A deep tissue massage is one of the best ways to unwind and get rid of stress. Because it is a massage that focuses more on the connective tissue (fascia) and muscles rather than superficial tissues (skin), it can also help release any knots in your muscles and relieve stress feeling in your body.
What pain happens if you ignore this?
Many people find it hard to believe that a massage can actually be so effective in relieving stress. They may think that only a few of their friends know how to give them a relaxing massage. But you don’t have to worry. There are some simple but important things you can do after a deep tissue massage to help you relax even more.
In this article, I’m going to tell you 6 important things you can do to relax even more after a deep tissue massage. So if you are wondering what to do next after you have had a deep tissue massage, read on…
Drink Lots of water
Because after a deep tissue massage your muscles can become very tight and sometimes painful. They also need time to recover, refresh and become loose again. Drinking lots of water during this time will help prevent you from feeling sore and having aches and pains.
What happens if you don’t do this?
You may feel worse after your massage, and you may feel nauseous and experience other side effects. You may be dehydrated, causing you to feel dizzy. Dehydration can lead to headaches, nausea, dizziness, constipation, and muscle cramps.
Suggestion:
Drink at least 8 glasses of water daily. Do this about 30 minutes before your massage. Avoid sodas and alcohol. Avoid caffeine, sugar, and heavy metals. Try to drink enough throughout the day. This will ensure you are drinking enough water. This will help to keep you a hydrated, refresh and good feeling.
Avoid heat
Heat increases inflammation which slows down healing. If you have had a deep tissue massage and you have a deep tissue massage again within an hour, you could experience increased inflammation. And if you experience increased inflammation, it is going to cause pain to last longer.
The best way to avoid this pain is to put an ice pack in a plastic bag and place it on your skin for fifteen minutes or so. This will help to reduce the amount of inflammation you experience after a deep tissue massage.
Rest and Take Supplements or Vitamins with Omega-rich Foods.
It is important to get rest and have omega-rich foods after you have a deep tissue massage because the massage can loosen muscle fibers and cause soreness. Plenty of rest and the right nutrition will help you heal faster and refresh.
If you do not rest and do not get enough omega-rich foods into your diet, it will delay the healing process. This means you may have to heal for a longer period of time, which can mean more pain.
Wear Loose Clothing
After a deep tissue massage, you may notice some muscle soreness that can cause you to feel tight or even uncomfortable in some areas. In these cases, loose, comfortable clothing may be more comfortable.
Not dressing comfortably may make you feel self-conscious.
Plan ahead for massage treatments. Make sure that you know what clothes to wear to the massage clinic beforehand. If you plan ahead, you won’t need to worry about the type of clothes you should wear.
Keep your body active
Your muscles will relax faster after receiving a deep tissue massage. If your body isn’t moving it doesn’t get the oxygen that it needs. And this is why your muscles can get stiff and sore. So the more your body is moving the better off it is.
You could hurt yourself. And this is why you need to do this. So that you are protected from any injuries. Get to the gym and begin a daily workout routine. Exercise helps you burn calories, and keeps your muscles toned and healthy.
Schedule Your Next Deep Tissue Massage
After a deep tissue massage, you should do one more thing, schedule your next appointment with Kelly Oriental. We can help you get the same deep tissue benefit over and over again.
Many patients find that regular massages lead to more significant improvements, even though receiving a deep tissue massage only one time is nice.
Best Deep Tissue Massage in Singapore
The benefits of deep tissue massage can help improve blood circulation and lymphatic drainage, as well as stretch and lengthen the muscles. The therapist will use their hands, fingers, and elbows to apply pressure to the deeper muscles and tissues. This can help to relieve tension and pain, as well as improve the range of motion.
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