3 Benefits Of Deep Tissue Leg Massage You’ll Never Know You Need It

It’s never been easier to get rid of leg muscle spasms. Deep tissue massage is one of the most effective ways to relieve pain caused by leg muscle spasms. Massaging the lymphatic system and the nerves increases serotonin, which has an analgesic effect. A lack of restorative and deep sleep is one of the reasons that make the pain worse. The article will give you more information about the benefits of deep tissue massage on leg muscles.

 But first of all, let us understand what a deep tissue massage is…

What is deep tissue massage?

A deep tissue massage focuses on the muscles of the body. Combined with other treatments, it is the most effective way to treat chronic back pain and muscle tension, such as the muscle tension in your leg. The deeper layers of tissue are realigned during a deep tissue massage. Chronic body tension can be alleviated through slow strokes and finger pressure on the tense areas.

A deep tissue massage isn’t just a massage. Joint movement, injury recovery, posture, and feeling of well-being are some of the things that can be improved. You can do this deep tissue massage Singapore at Kelly Oriental in Holland Village.

Is deep tissue massage good for leg pain?

Leg pain can be caused by several things and can be very painful. Deep tissue massage is a unique way to treat plantar fasciitis.

This treatment is great for professional athletes, especially those who engage in foot sports like runners. Runners usually use this treatment to increase their endurance. Deep tissue massage will also be beneficial in relieving iliotibial band syndrome (ITB) and plantar inflammation. It’s also good for all muscle and nerve pain. It is designed to help treat conditions such as neuromuscular disorders, myofascial release, and trigger points.

What should I expect after a deep tissue massage or a leg massage?

After a deep tissue leg massage, you may feel a little pain in your legs. You should talk to a massage therapist if you feel pain when you exercise. Sleepiness and thirst are the biggest after-effects of a massage.

What does a deep tissue massage do to your leg muscles?

Inflammation can be reduced by massage therapy. The brain’s electrical activity indicates that the body relaxes from the massage, reducing depression, anxiety, heart rate, and cortisol levels. When your blood pressure increases, your brain sends more adrenaline into your bloodstream.

Functional brain MRI scans confirm that moderate pressure of a deep tissue massage affects various brain areas. Deep tissue massage can help reduce knee pain, help sports injury rehabilitation, reduce stress, relax nerves, relieve anxiety, and ease depression.

Benefits of deep tissue foot massage or leg massage?

There are many benefits of deep tissue massage, including the massage for your leg or foot, such as:

A leg massage soothes the pain

Deep tissue massages are great for sore muscles. They’ll help get rid of soreness and stiffness. Massage can help you relax and release tension in the body. Starting with small strokes at the ankle, it slowly goes up the leg until you reach the knee cap. On the knees, start by bringing your legs together. Slowly circle your legs outwards, reaching past your knees.

A leg massage relaxes the body

A foot or leg massage can instantly lift the spirits, reduce stress, and offer relaxation and a chance to take a break from the daily grind. Your feet and toes are the keys to relaxation and well-being.

Regular leg massage can improve postural alignment

Regular leg, hip, and lower back massage help to relieve the conditions of postural misalignment and reduce the symptomatic chronic pain. This can have a long-term benefit of deep tissue massage if you do it right based on the professional 

Deep tissue massage benefits runners; what are they?

Deep tissue massage is the best for runners, sometimes called deep pressure massage. Both the superficial and deep layers of the muscles are targeted by deep tissue massage. Trigger point therapy works the entire muscle, whereas deep tissue massages focus on a few problem areas and work the entire muscle. Deep tissue massage is often used during hard training segments because runners often have tight spots and interconnected issues.

What to do after a deep tissue massage?

Just finished your deep tissue calf massage or leg massage? Take a break from your work or life and take a little time yourself. Relax, listen to some relaxing music, take a nap, or enjoy your beverage. This can help you relax and give your muscles a break from working out, so you shouldn’t head out for sport or exercise.

Do your deep tissue leg massage at Kelly Oriental in Holland Village

A comfortable space for relaxation should have comfortable furniture, a pleasant aroma, and a relaxing ambience. In Kelly Oriental’s, you’ll get more than you’re a bargain for:

• Kelly’s luxury design focuses on giving the customer’s the comfort, cosy, and relaxed ambience they need during treatment.
• Kelly’s high-tech treatment modalities prove to elevate the experience for guests, enhance your well-being and improve your service satisfaction
• Natural high-quality ingredients for the treatment
• Experienced therapist, esthetician, and dermatologist to prevent you from any misdiagnosed and mistreatment from unprofessional clinics.

Be amazed by our best beauty treatment and our luxury interior. Get yourself an appointment with us!