You haven’t tried a hot stone massage? It’s worth trying. It’s fun to try new things when you have a massage. The most popular type of massage is Swedish. It is very comforting for people who are tense. People think of this when they book a hot stone massage.
Hot stone therapy can help you get the most from your massage. You don’t know what hot stones can do. To get you started, here are top 10 benefits of hot stone massage.
What is a hot stone massage?
A heated stone is used for the massage. It uses stones rather than feet, which is similar to reflexology. Kelly Oriental massage therapists use heated stones or lava shells. They retain heat very well, they are smooth. The therapist will use a special device to heat the stones. You don’t need to worry that this will burn you; an experienced therapist ensures that the temperature is consistent.
Some hot stone massage techniques are dependent on the therapist. Some people believe that stones placed in the body can help you achieve balance and balance your energy, while others don’t believe in that. In order to treat arthritis, the therapist will leave the stones in place and use them to perform Swedish massage techniques.
There are many benefits you’ll get from a hot stone massage, some of them are:
Your mind, body, and soul will be more relaxed
The warmth of the stones makes you relax. Your muscles respond better to massage when your body is warm. Hot water calms you down and your muscles are more relaxed when you are under it. It is more relaxing when your therapist is able to massage your muscles. The hot stones kick start your body and mind.
Muscle relaxation
Hot stone therapy is one of the benefits of using hot stones. The heat penetrates your body and the massage action is more intense. The Deep Relief Therapy Massage Roller is designed for deep, penetrating muscle relief and relaxation.
Reduce stress and anxiety
There is something about the heat of a stone massage that calms you down. A hot stone massage is like a hug in a safe place. Your massage therapist works on your muscles while you relax. A number of health conditions are treated with hot stone therapy, but it is particularly effective at reducing symptoms of anxiety and depression.
If you are suffering from stress, a hot stone massage is just what you need. In fact, a study from the University of California showed that when people have a massage, their cortisol levels go down and their blood pressure and heart rate also go down. It is the natural hormone released by the adrenal glands to prepare the body for stress. When you’re dealing with chronic pain, whether it be from an injury or the aftermath of surgery, massage can help you relax. And relaxation can help you deal with pain.
Improve your blood circulation
Muscles often feel sore and stiff after a workout, and it’s natural to feel tired after a long run or a session of workout. A hot stone massage helps you relax those tense muscles and provides pain relief. The heat from the stones penetrates through the muscles to open your blood vessels.
As your blood circulates freely through your body, your skin becomes more supple, softer and healthier than ever before. Your circulation improves and more oxygen reaches your muscles, which helps to reduce aches and pains.
Better sleep quality
Having a hot stone massage will help you relax, which in turn will help you sleep better. A study found that massage can help with insomnia. Better memory, more energy, improved mood, and reduced stress are some of the benefits of having a good night’s sleep.
Boost your immune
Hot stone massage has a variety of techniques that are used in Swedish massage. Even after a single session, Swedish massage has been shown to have a positive impact on your immune system. It’s fantastic to know that you can boost your immunity by being pampered and massaged.
Manage a chronic pain
For anyone who suffers from chronic pain, such as fibromyalgia, massage has been shown to be an effective way to help relieve pain. This is due to the low levels of substance P, which is how the body transmits pain signals. Studies have shown that people with painful rheumatoid arthritis (RA) feel less pain after a hot stone massage session at Kelly Oriental.
Cancer management
Swedish massage has been shown to help cancer patients deal with their symptoms during a hot stone massage procedure. It’s great that massage can reduce nausea and depression for many cancer patients. It seems to be effective in reducing the effects of cancer.
Increase you flexibility
Is hot stone massage worth it? Well, If you have stiff joints, you can’t move around normally. A hot stone massage can help relax the muscles around your joints. Stretching with hot stones is much more effective than simply doing a routine. Hot stones are much faster than massage and can be used for joint release and deep tissue massage.
Hot stone treatments give you better flexibility and increased range of motion. With your joints feeling more relaxed and your movements feeling fluid, you’ll find it easier to move.
Get more relaxed with a hot stone massage at Kelly Oriental in Holland Village
A comfortable space for relaxation should have comfortable furniture, a pleasant aroma, and a relaxing ambience. In Kelly Oriental’s, you’ll get more than you’re a bargain for:
- Kelly’s luxury design focuses on giving the customer’s the comfort, cosy, and relaxed ambience that they need during treatment.
- Kelly’s high-tech treatment modalities prove to elevate the experience for guests, enhance your well-being and improve your service satisfaction
- Natural high quality ingredients for the treatment
Be amazed at our best beauty treatment and our luxury interior. Get yourself an appointment with us!