How Often Should You Do Deep Tissue Massage? Here are The 6 Guides

People are curious about the rate of treatments and the number of times they get a massage. Many people feel they can never have too much of a good thing. It is possible to treat yourself, de-stress, or address a medical issue with massage therapy. There are massage therapists who can give you a variety of different massages. It is an excellent idea to self-massage or has a professional massage.

Massage therapy can help your body recover from injuries and exercise and is especially helpful if you have chronic pain. By reading this article, find out what kind of massage therapy you need and how often you should get it.

What is a deep tissue massage?

Deep tissue massage is referred to as “hard” or “deep” massage because the therapist uses firm pressure and deep strokes to reach the deeper layers of muscle within the body. The massage should be more than just relaxing. It needs to be designed to improve circulation and the immune system.

Many people experience some discomfort from deep tissue massage. The best treatment for the type of massage you receive will depend on what’s bothering you. In addition, many of these activities are considered “good” types of exercises in that they provide them with a feeling of pleasure at the same time.

In order to generate a deep enough pressure to be effective, massage therapists may use their forearms and even their elbows, as well as using their palms and fingers. Wouldn’t it be great if you could massage your body with a massage gun instead of going to the gym? Increased relaxation, rejuvenation and an increase in energy are what you will experience.

How long should you wait between deep tissue massages?

Is too much massage harmful?

It depends on the type of massage you want and the area you want to target. The research shows that different types of massage, for different amounts of time and in different frequencies, work best for different types of health conditions. Talk to a massage therapist to find out how often you need to go for a massage to address your needs.

It’s more affordable to stretch out the time between sessions rather than going to the spa. You might also want to check out the options offered by a doctor, massage therapist, or other health professional. You may learn massage techniques that you can perform on yourself regularly.

It’s a good idea to get a deep tissue massage about every 3-6 weeks. Some people with chronic pain can get a massage every week or two, but most need to spread their treatments until they achieve their goal. The interval is dependent on your condition. It’s a good idea to speak to your massage therapist about the best approach for you.

Can you do too much deep tissue massage?

The amount of deep tissue massage you should get should be based on your professional therapists or doctors. What happens if you do too much deep tissue massage?

First, you should know that having more frequent massages is a waste of money because you may not be getting any additional benefit from them, but you’ll still have to pay for each session. Finally, in very rare cases, an extremely dangerous and life-threatening condition called “rhabdomyolysis” can occur after prolonged, frequent, intense deep tissue massages.

Is it OK to get a massage every week?

We’ve been getting a lot of this question lately and wanted to explain why this is a good question and why it’s important that people ask this question to their massage therapists. The correct answer depends on a number of factors, including the type of massage, your physical condition and needs, as well as your stress and emotional needs.

Massage every week or two weeks is a great idea for most people. But if you can’t afford weekly massages, there are other options like every three weeks, once every two months, or even once a month. Regular massage helps to maintain good health, ease muscle tension and promote overall wellbeing. It’s beneficial for both your mind and body.

If you’d like to invest in positive health rather than just fighting illness, you should pay attention to what goes into your body. A weekly massage is just what the doctor ordered to help you stay healthy and relaxed.

Is it OK to get a massage 2 days in a row?

You can take a relaxing massage once a year or for two days. If you take a couple of weekly sessions for a professional massage, you’ll get better mobility, feel stronger, and be less sore.

If you are in chronic pain or have a unique medical problem, you might need to come in twice weekly until you feel better. Ensure your primary physician has cleared you for massage therapy and that you are receiving the recommended massage treatments.

The question is not how often you should get a massage but how important it is to listen to your body and take care of your health to get the full benefits of deep tissue massage.

What to do after a deep tissue massage session?

After your deep tissue massage, you should do some basic things to ensure that your muscles recover properly. These are just a few things you can do to eliminate the aches and pains you might have been having for so long.

• Get some sleep
• Drink enough water
• Relax
• Drink supplements or vitamins
• Schedule your next deep tissue massage with your therapist

Enjoy the best deep tissue massage Singapore at Kelly Oriental

A comfortable space for relaxation should have comfortable furniture, a pleasant aroma, and a relaxing ambience. In Kelly Oriental’s, you’ll get more than you’re a bargain for:

• Kelly’s luxury design focuses on giving the customer’s the comfort, cosy, and relaxed ambience they need during treatment.
• Kelly’s high-tech treatment modalities prove to elevate the experience for guests, enhance your well-being and improve your service satisfaction
• Natural high quality ingredients for the treatment
• Experienced therapist, esthetician, and dermatologist to prevent you from any misdiagnosed and mistreatment from unprofessional clinics.

Be amazed by our best beauty treatment and our luxury interior. Get yourself an appointment with us!