The application of heat along with a massage technique is a way to relieve muscle pain and relax the muscles of the body. The therapist uses hot stones to massage the muscles deeper, and the hot stones are used to penetrate into the body. You might be surprised to learn that hot stone massage has been around for thousands of years. It can be very effective despite being an old technique.
Many are still cautious about the new massage therapy, heated stone massage, but those who try it will be pleasantly surprised. You may be wondering whether you got the best massage for your back. That’s where we can help! A hot stone massage is one of the fastest-growing massages in the world. Learn what to expect when you book an appointment for a hot stone massage. Here are 7 facts about the hot stone massage procedure you need to know.
A hot stone massage explained
What is a hot stone massage? A hot stone massage uses basalt river rock, which is placed on various points of the body. Using the heating elements, the massage therapist can apply greater pressure to any areas of concern and avoid discomfort for the patient.
Why use basalt river stone?
River stones are the most commonly used stones during this type of massage because they are smooth from the river’s current and they hold heat well. It is typically made of volcanic rock, which enables it to heat quickly and retain that heat for an extended period.
What is the purpose of hot stone massage?
When massage is used as a tool, it can be effective. Your massage therapist will be able to work harder on your pains if you find a deeper level of relaxation. The hot stone massage will help you relax. Hot stones help you forget about stress and anxiety. Besides that, a hot stone massage also has many more benefits, such as:
- You will be more relaxed
- Improves your blood circulation
- Reduce your stress
- Improves your sleep quality
- Your pain subsides
- Improves your muscle flexibility
- Boost your immunity
- Decrease your spasm
What does a hot stone massage include?
Some of you may ask, what does hot stone massage do? The techniques of a regular massage are used in a hot stone massage. Heat is believed to soothe the nerves and muscles and is a form of healing energy. You can benefit from the heat of hot stone treatment. A hot stone massage is performed using hot stones that retain heat.
- the back
- the stomach
- the face
- the hands
- the feet
Some massage therapists use stones to massage. This allows the therapist to get deeper into the muscles without more pressure. Cold stones can be used on the face after hot stones are applied. Cold temperature can calm swollen blood vessels.
What to wear to a hot stone massage?
When you’re going for a massage, it’s important to dress comfortably and wear as few layers of clothing as possible. Hot stone therapy requires you to be naked, but you will be covered in a warm towel.
How to give hot stone massage procedure?
Do you plan to do your DIY hot stone massage at home? Here are the procedures:
Collect your materials
This treatment uses basalt stones that retain heat well. The best stones for do-it-yourself are ones that are very smooth so they don’t irritate the skin. basalt stones work as well as smooth river rocks. You can get a hot stone massage kit online. Unless you can choose your own stone, you shouldn’t buy from a rock quarry.
Set your massage area
A bed or the floor is fine if you don’t have a massage table. Once you have decided where the massage should take place, you should lay a clean sheet or thick towel on the person you are massaging. It will help them be more comfortable and absorb any excess oil from the massage.
Heat the stones
You should prepare your stones 30-60 minutes before your massage. The water should be less than 130 F. As you use them, they will cool down. It is important to know that a 104 F (40 C) stone can burn someone if it is left laying on bare skin for a few minutes.
It is better for you to not put the stones on a bare skin
You must place a flannel sheet or towel down and then put the stones on top of that to prevent burning on your skin.
Perform the massage
- You should never have a participant lay down on hot stones as serious burns can occur.
- Four small stones are placed on a person’s face.
- Medium to large stones is placed along the breastbone, collarbones, and the participant’s hands.
- Massage the rest of the body with two palm-sized stones.
- Turn the person over.
- Put stones on the shoulder blades, the back of the kneecaps, and the toes of the participant.
What to do after hot stone massage?
You’ll want that feeling of bliss to last as long as possible. There are several ways to do this. Follow these steps to enjoy the hot stone massage benefits for as long as possible and to prevent yourself from the disadvantages of hot stone massage:
Avoid any sporting activity or anything too strenuous after your massage
Do a bit of light stretching, or just take a break for a few minutes, and then go back to work. This is because the massage will both relieve tension from your muscles as well as toxins too. If this makes you feel a little tired, it’s not a good idea to push yourself too hard.
Drink water after the massage
This will help you to get rid of those toxins and feel better afterwards.
Avoid alcohol, nicotine, and caffeine after the massage
If you can, avoid the toxins for around 24 hours to benefit from the hot stone massage.
Interested to do a professional hot stone massage? Kelly Oriental is the place
A comfortable space for relaxation should have comfortable furniture, a pleasant aroma, and a relaxing ambience. In Kelly Oriental’s, you’ll get more than you’re a bargain for:
- Kelly’s luxury design focuses on giving the customer’s the comfort, cozy, and relaxed ambience that they need during treatment.
- Kelly’s high-tech treatment modalities prove to elevate the experience for guests, enhance your well-being and improve your service satisfaction
- Natural high quality ingredients for the treatment
- Experienced therapist, esthetician, and dermatologist to prevent you from any misdiagnosed and mistreatment from unprofessional clinics.
Be amazed by our best beauty treatment and our luxury interior. Get yourself an appointment with us!