9 Ways How To Do Hot Stone Massage At The Comfort Of Your Home

One of the best ways to relax is with a massage. It is relaxing and has many benefits. It is important to make a good decision when choosing a massage place. You can try a hot stone massage to treat yourself. It can help relieve pain and stress.

It’s very easy to get a relaxing massage. There are lots of health benefits from a massage. The hot stone massage is one of the most popular types of massages. You can have one in the comfort of your home if you don’t already have one. This guide is for you if you want to learn how to give yourself a home hot stone massage.

  

How does a hot stone massage work?

This trick is easily mistaken for a new or trendy one, but it’s been used by professionals for decades. It’s a time-tested, holistic approach to health that goes far beyond modern medicine.

The hot stones give people relief from pain, tension, and soreness. The stones have a calming effect on the body because of the enormous energy that flows in them. These stones are large enough to fit in one’s palm.

Here’s how to do this at home.

Gather the right stones

Finding stones is much more fun than buying stones online. A lot of stones are traditionally made out of rocks. Limestone is a stone that is used for this purpose.

These are some good options for hot stone massage stones at your home.

• Shale
• Lava Rock
• Slate
• Granite
• Marble
• Jade
• Limestone
• Hematite
• Himalayan Pink Salt
• Any of the quartzes such as amethyst, citrine, or agate

A smooth and soft surface is ideal for applying stones to your skin. However, when you don’t have access to volcanic lava stones, you can order a hot stone massage kits online.

Set up your room

If you don’t have a massage table, bed, or floor will be fine. It’s best to have the area you’re going to massage a person lay down on a clean sheet or to use a thick towel. This will not only make you more comfortable and relaxed, but it will also help the oils soak into the towel.

Light some candles to make a relaxing environment. Soothing scents like lavender, lemongrass, eucalyptus, and vanilla will help create a spa-like atmosphere that helps relax you. You can always play some quiet classical music to add to the mood.

Clean the stones first

Before using hot stone massage stones, you should clean them. Use a stiff brush to rinse them off after soaking them in clean water. If your stones are dirty or come from an area where bacteria may have been present, they can be soaked in hydrogen peroxide, a vinegar/water mixture, or left treated.

Allow the stones to sit in the bucket overnight with a cleaning solution. If necessary, scrub the stones after the solution has been empty. Put the clear water in the fridge for a few hours and then empty it into a large bowl. Allow the mixture to sit for the night. The stones can be removed and dried on an old towel after soaking for several days.

Heat the stones

One of the best ways to help make your stones last longer is to heat them slowly in a cooker or an oven at a low temperature. You can also wrap them in a towel, heat them and then wrap the towel back around them. Make sure you get warm enough and not too hot. You can find pain medication at a drug store if you get burned.

Lay comfortably

First, lie on your stomach. Place the stones along the centre of your back, directly over the spine. Line up stones on either side of your back, and concentrate on your shoulders. It’s really up to you how you do it.

It is possible to let a partner gently rub the stones over the area that needs more attention to get the relaxing effects of the massage. The sciatic pain is in the back and lower spine. Above the hip and below the spine are the areas I focus on. Sometimes you want to go in again if you put them out for 20 minutes; other times, you won’t.

It’s better to not place the stone directly on the skin

You should always use a wet flannel sheet or towel when working with stones to prevent burns. It is important to note that it can take up to three minutes for the heat of the stones to penetrate the skin.

Where can you put the stones for a hot stone massage at home?

Here are several best hot stone massage placements you can try at your home:

• You can place stones on a person’s face.
• Use small to medium stones along the breastbone, collarbones, and in the participants’ hands.
• Use two fist-sized rocks to massage the rest of the body.
• Cover the participant, then place stones on the shoulder blades, the back of the kneecaps, and between the toes.
• Warm stones can be used with other massage techniques.

Better to use a massage oil 

You can use massage oil and the stones together for greater hot stone massage benefits or massage oil alone. Clean your stones when you’re done using oil to make sure you don’t have dry or itchy skin.

Massage oils like Jojoba can turn rancid if the stones are not cleaned. You can use coconut oil as a massage oil to alleviate the problem. If you can’t use coconut oil, choose an oil that is slower to degrade, such as coconut oil or rice oil.

Get the best result from a hot stone massage by a licensed professional at Kelly Oriental

A comfortable space for relaxation should have comfortable furniture, a pleasant aroma, and a relaxing ambience. In Kelly Oriental’s, you’ll get more than a hot stone massage:

• Kelly’s luxury design focuses on giving the customer’s the comfort, cosy, and relaxed ambience they need during treatment.
• Kelly’s high-tech treatment modalities elevate the experience for guests, enhance your well-being and improve your service satisfaction.
• Natural high, quality ingredients for the treatment
• Experienced therapist, esthetician, and dermatologist to prevent you from any misdiagnosed and mistreatment from unprofessional clinics.

Be amazed by our best beauty treatment and our luxury interior. Get yourself an appointment with us!