A massage is a wonderful form of self-care. An hour of destressing, relaxing, and relieving muscle soreness will benefit you both mentally and emotionally. It also helps to relieve stress and increase physical endurance. Whether you’re looking to reduce stress, increase energy, or treat your chronic pain, a hot stone massage is a solution for you. It can help you relax, relieve tension, and improve your overall health.
At Kelly Oriental Singapore, we provide the best stone massage in town with a relaxing and calming ambiance in our room. Plus, with the help of our professionals, you are ready to reset your day and relax.
Some of you may still be wondering, what is the difference between hot stone massage compared to others? and what are the benefits of this massage? Well, to help you answer the questions, this article will help you with the answer.
What is hot stone massage?
It is thought that hot stone massage therapy first started in China. For thousands of years, heated stones have been used for massage. A hot stone massage uses flat, heated rocks to ease deep into the muscle layers and relieve tension in the body. The idea of placing volcanic stones on your body is scary at first, but it really isn’t. The entire experience is enjoyable.
Why use hot stones?
A good stone for this type of massage is basalt river rocks, which are smooth from the current of the river and they hold heat well. You may have heard of the term ‘glow in the dark but did you know that glow-in-the-dark rocks are actually natural and are found at many locations in the river. Before treatment, the rocks are heated in a professional heater from 110°F to 145°F.
The heat of the hot stone helps to widen the blood vessels and increase blood supply, so you have more oxygen flowing to the tissues and taking waste out. Fluids and toxins can move more efficiently through the lymph system. Adding heat to a therapeutic massage can help stimulate blood circulation temporarily, improving skin appearance in areas that are more stagnant.
What to expect during the treatment?
Hot Stone massages are both relaxing and therapeutic. This treatment combines traditional massage techniques with those used in an acupressure treatment. The placement of the stones can help ease the discomfort caused by the muscles, bones, or ligaments that are stiff and painful. Your massage therapist will assess your body’s needs in order to determine where the best place to use the stones. You may have a preference for one area over another.
It’s very important that a licensed therapist perform a hot stone massage so you know what you’re getting. Hot stones may be used to ease engorged blood vessels and to soothe the skin.
Will the stone burn your skin?
With an experienced and knowledgeable massage therapist such as Kelly Oriental who understands the optimal temperatures required for this treatment, you can be sure that you won’t get burnt or experience negative side effects from our massage that uses hot stones. Kelly Oriental’s massage therapists have the skill to perform this technique, and they’ll make sure you get the best results.
How long does the massage last
For hot stone massages, Kelly Oriental offers different packages. We have 90-minute packages. You can choose the one that’s best for your needs and your schedule.
This quick, relaxing treatment provides an easy escape from everyday stress and may feel as short as an hour or two, but the deep relaxation you experience will have you counting down the days until your next visit.
What are the hot stone massage benefits?
Helps you relieve tension and pain
Warmth is often used to ease muscle tension and pain. It helps increase blood flow to the affected area. A hot stone massage can help relieve pain and inflammation, but you might also want to try a combination of hot and cold stones during your massage.
Improve your blood circulation
If you have poor circulation, you’ll have muscle tension and feel fatigued throughout your body. A good hot stone massage can be a great solution to many problems, including pain relief. Your therapist places heated stones on trigger points throughout your body during the massage.
This kind of heat treatment is especially good for treating varicose veins that don’t respond to other treatments. As this happens, your blood circulation will increase and you’ll feel better as a result. More blood flow will help your circulation improve, which in turn means it’s easier to get rid of the aches
To ease your stress
There’s something to be said about a good hot rubdown when stress is high. The weight and pressure of the warm stonework relax you. Hot Stone Therapy feels like a warm hug, only better. It’s a soothing treatment that will leave your skin feeling soft and rejuvenated.
Your massage therapist will be focusing on relieving your stress, rather than stressing you out. Hot stone therapy can be a wonderful therapy for depression and anxiety, but it’s important that you work with someone who is experienced in hot stone therapy such as Kelly Oriental.
Get a better sleep quality
Some of you may ask, is a hot stone massage worth it? Well, a literature review found massage therapy may be an alternative to sleeping pills in adults with insomnia. It’s common knowledge that a good night’s rest is essential for your overall well-being and that’s why a hot stone massage is going to help.
Babies who got a 15-minute massage before bedtime slept longer. That means that your baby needs a massage at night. They were also more alert, active, and positive upon awakening. Massage can have many health benefits. Whether you’re looking to get more restful sleep, improve your overall wellness, or simply relax, a good hot stone massage is the answer.
Help to ease cancer symptoms
A recent study found that massage therapy can help people with cancer cope with many common side effects, including pain, fatigue, stress, nausea, and depression. This study shows that massage, especially a hot stone Swedish massage, improves cancer symptoms, even for people who already have substantial symptoms. Researchers believe the comforting use of touch played a role, especially added with hot stones.
Boost your immunity
If you have any doubts about your immunity, consider having a hot stone Swedish massage once a week or so. Lymphocytes are an important part of your immune system, helping white blood cells fight infection in the body. If you get a Swedish massage first, your lymphocytes will benefit from the heat.
Then, what are the effects of hot stone massage on the lymphatic system? Lymphocytes are part of the immune system, and adding hot stone therapy before your Swedish massage might enhance the effectiveness of the massage to boost your immune cells.
Get your hot stone massage in the best place with Kelly Oriental
A comfortable space for relaxation should have comfortable furniture, a pleasant aroma, and a relaxing ambiance. In Kelly Oriental’s, you’ll get more than you’re a bargain for:
- Kelly’s luxury design focuses on giving the customer’s the comfort, cozy, and relaxed ambiance that they need during treatment.
- Kelly’s high-tech treatment modalities prove to elevate the experience for guests, enhance your well-being and improve your service satisfaction
- Natural high quality ingredients for the treatment
Be amazed by our best beauty treatment and our luxury interior. Get yourself an appointment with us!