Adding pregnancy massage to your care plan should be considered if you are pregnant. A massage therapy professional who is certified in the field of pregnancy massage should be included in a pregnancy massage. Pregnant women must have special equipment.
A hot stone massage is a type of therapy that uses stones. A type of energy healing called acupressure involves pressing on certain areas of the body to promote healing. It is believed that certain body parts have a specific energy that stimulates labor. The hot stone massage should only be done by a professional.
Wanna know if you can do a hot stone foot massage while pregnant? then, read on…
Why do your feet hurt during pregnancy?
There are structural and functional changes to the feet and lower limbs during pregnancy. As a woman gets further along in her pregnancy, relaxin levels decline, but the hormone that is produced in the first trimester helps to prepare the pelvic structures to facilitate childbirth. The relaxing of the body’s tight, stiff and tense muscles can cause your feet to be tired and sore. Women may have more foot pain than others.
Is it safe to do a hot stone foot massage while pregnant?
Pregnancy isn’t something to mess around with regarding your health. There are concerns about pregnant women who have developed blood clots in their legs. It’s been shown that changes to your blood flow put you more at risk for heart disease.
If you notice red, swollen or warmer spots on your legs, don’t get a massage and call your doctor. Discuss with your doctor if massage is a good idea for you if you have a history of blood clot problems. Depending on your doctor’s opinion, there are several different options for bodywork, each with different degrees of safety.
Don’t do pedicure foot massage while pregnant
While you might be tempted to get your toenails painted and have a foot massage at the nail salon, getting a foot massage isn’t the option you want to choose. Because nail technicians aren’t usually trained in pregnancy massage and they don’t know how to do a hot stone foot massage for pregnant women. It’s better to stay on the side of caution to avoid hurting yourself or your baby if you get a full leg and foot massage during pregnancy as well as to avoid the disadvantages of hot stone massage.
The risks of getting a foot massage while pregnant
The massage is safe if it is done correctly. If you have a history of a blood clots, massage can make that worse. Contact your doctor if you suspect you have a clot. If you have a history of a blood clots in your legs, your doctor won’t recommend a foot massage during your pregnancies.
It is best to discuss the benefits and risks with your doctor before starting any type of massage for pregnant women. According to the American Pregnancy Association, prenatal massage is safe during all trimesters. Many places will not allow women to start massage until after their first trimester when the risk of a miscarriage is usually lower.
It’s best to use massage therapy on the back, bottom, and feet because they are the most common places to get pains. There are a number of conditions that require extra care in order to not have an injury. It’s recommended that you use a more soothing touch in order not to cause more problems. The area under the big toe and the Achilles tendon are the most sensitive parts of the foot. These areas are filled with nerves and have a reduced blood flow.
If a blood clot is found in the calf, it can be removed with a massage. Other risks of a foot massage during pregnancy include:
- Damage to the soft structures of the foot
- Stress fractures to the bone of the foot due to osteoporosis or blunt trauma from the massage
Inflammation and pain can occur in the forefoot and heel areas, so avoid vigorous massages. Before getting any type of massage while pregnant, ask your healthcare provider to ensure it’s safe for you and your baby. This is an important stage and you don’t want to hurt the baby or yourself.
Tips for a safe foot massage during pregnancy
You can even share these easy tips with your partner, friend, or another helper for a relaxing massage at home.
- You can get that silky feeling by applying a generous amount of massage oil or lotion.
- Loosen the ankle with a gentle shaking motion from side to side.
- Rub the foot with a firm upward stroke if you hold it with both hands. If you want to improve circulation, stroke upward towards the heart. Do it if you want to come back with a lighter stroke.
- It’s a good idea to massage the toes as well. It’s a good idea to rub between your toes.
- Squeeze the heels.
- Move on to the bottom of the foot.
To apply varying levels of pressure, alternately use your fingers to apply light pressure and your thumbs, knuckles, or palms to apply deeper pressure.
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