Deep tissue massage is a fantastically rejuvenating massage technique that’s typically used to relieve the pain from muscle soreness after physical activity or to address musculoskeletal injuries. Deep tissue massage is one of the best ways to increase circulation and reduce inflammation. It benefits people in so many ways.
A deep tissue massage is meant to relieve joint restrictions, knots, and adhesions in muscles and fascia. Deep tissue massage is a good choice for someone with a fair tolerance for pain. Find out what to expect during a deep tissue massage below:
What is deep tissue massage?
A deep tissue massage uses pressure on muscles. The combination of slow strokes and finger pressure can help you release tension and tightness in your muscles.
A deep tissue massage focuses on the areas of pain that you’re experiencing. These would include the back, neck, shoulders, buttocks, and lower legs. Many doctors prescribe anti-inflammatories for these conditions, but there are a number of other alternatives that can help. If you’ve been having trouble with your shoulders and neck, a massage with a sports lubricant is a safe and effective treatment. Deep tissue massage can help relieve the tension that makes you feel anxious.
A deep tissue massage usually lasts for an hour to 90 minutes. It is an intense massage technique, but you should never experience pain.
What are the benefits of deep tissue body massage?
The benefits of deep tissue massage include improving muscle function and range of motion, breaking up scar tissue, and decreasing pain. It is thought that when muscles are tense, they cause inflammation and build up toxins in the muscle tissue. A deep tissue massage can help loosen muscles, release toxins and circulate blood and oxygen properly.
A deep tissue session is done to release toxins. The goal is to have them out of the body. It is important to drink water after a session.
Besides that the benefits of Deep Tissue Massage consist of:
- Helps reduce pain.
- Improve posture.
- Increase your flexibility and perception of looseness.
- Improve fluidity of movement.
- Restore the metabolic status of the tissue.
- Deep tissue massage benefits weight loss.
- May decrease high blood pressure.
- In addition to other therapies, massage can also help with chronic constipation.
How to give a full body deep tissue massage?
In deep tissue massage, you use your hands, arms, and body weight to apply pressure to another person’s muscles. Make sure the person is comfortable, then massage her back, arms, and legs. You can use deep tissue massage on the back, arms, and legs, to name a few places.
To know more, here are the steps:
Drape the participant
Deep tissue massages are usually done while people are fully dressed or partially nude, although there are exceptions where people go completely unclothed for a deep tissue massage. Therefore, you must cover the parts you aren’t working on right now to help the person feel more comfortable.
Use massage oil
If you have a small amount of oil on your hands, it is a good idea to use it. It is not necessary to have a lot of oil for a deep massage. Spread the oil with strokes across the back of the person. The oil will be melted by the heat that comes from the strokes.
Warm-up
Touch the person gently and slowly. Don’t start with deep tissue work, because you’ll probably cause the person to tense up. Deep tissue massage is a technique used for relaxing muscles that may need extra attention. It’s often done before or after a warm-up session.
Massage with your fingers
Spread your fingers apart so they touch the back of your head. This is a classic move, but it’s important to learn the right way to do it. Let your hands flow over the person, then move on to deeper tissue massage.
What happens to your body after a deep tissue massage?
Did you get a massage that left you sore? It happens most often after a deep tissue massage, but it can also happen with a gentler massage. It is a great way to relax after a hard day at work, but it is also an active form of exercise because it builds muscles. When muscles are tight, they can cause problems with the blood vessels.
As time passes this causes the skin to become irritated as the lymphatic system cannot clear away the toxins. You can get a build-up, which can cause soreness. When you release this tension, the blood can start flowing, flushing out those toxins. It’s a bit like having a mini workout.
What to do after a deep tissue massage?
There are a few aftercare things you can do to help you get the most out of the massage.
- Drink plenty of fluids: Drink lots of water after a massage as this will help you to hydrate, aiding the increased blood flow and flushing out the toxins. Coffee or alcohol should be avoided
- Eat something healthy: It’s not unusual to feel hungry after a massage. Have a healthy fruit salad or a nutritious rainbow salad with some protein.
- Have a bath: Take a bath if you’re feeling a little tender.
- Rest and relax: Either have a nap or at least take time to relax and enjoy your drink with some soothing music playing in the background. This will leave your muscles relaxed, so you can rest assured that the muscles will be properly treated
Enjoy a deep tissue massage Singapore at Kelly Oriental
A comfortable space for relaxation should have comfortable furniture, a pleasant aroma, and a relaxing ambience. In Kelly Oriental’s, you’ll get more than you’re a bargain for:
- Kelly’s luxury design focuses on giving the customer’s the comfort, cosy, and relaxed ambience that they need during treatment.
- Kelly’s high-tech treatment modalities prove to elevate the experience for guests, enhance your well-being and improve your service satisfaction
- Natural high quality ingredients for the treatment
- Experienced therapist, esthetician, and dermatologist to prevent you from any misdiagnosed and mistreatment from unprofessional clinics.
Be amazed by our best beauty treatment and our luxury interior. Get yourself an appointment with us!