8 Best Guides To Your Next Deep Tissue Calf Massage Appointment

It’s easy to strengthen your calves by sitting down and caring for them. There are tense muscles in the calves and other areas of the body. Trigger points are some of the muscles that are prone to having knots. These muscles can’t be felt when they are fully relaxed. There are two muscles in a calf, the soleus and the gastrocnemius, which are more profound than the other muscles.

Massage therapy for calves is a great way to relieve sore, tired muscles and other aches and pains. Apply as much or little pressure as you want; it will help you reach the top of your game faster and more efficiently. Light pressure is more relaxing than strong pressure. Light pressure is more calming than strong pressure.

Interested in trying a deep tissue calf massage? Here are 8 best guides to your next deep tissue calf massage appointment:

What is deep tissue massage?

Deep tissue massage realigns the deeper layers of tissue. It aims to release chronic body tension through slow strokes and deep finger pressure on the tense areas.

Deep tissue massage is much more than just a hard massage. It includes the relaxing of fascia, muscles, and tendons to improve joint movement, injury recovery, posture, and feeling of well-being. You can do this deep tissue massage Singapore at Kelly Oriental in Holland Village.

What is deep-tissue calf massage, and is it good to massage calves?

A deep tissue massage of the calf is focused on the gastrocnemius, soleus, and plantaris muscles. A calf massage involves various techniques to relieve soreness and increase circulation, helping you recover faster. Massages are often used to recover from strenuous exercise, muscle and joint pain or enhance athletic performance. Kelly Oriental massage therapists use calf massage to treat muscle tightness, tension and pain.

How do you do a deep tissue massage a calf?

There are many ways to massage a calf. The most common methods include:

Skin rolling

Skin rolling is used during a calf massage. Skin rolling is when the skin is picked up and rolled. Skin rolling can relieve pain. There is a thin layer of tissues beneath the skin. The muscles are loosened as the temperature increases. It is possible to increase the temperature of the muscles. Improving tissue elasticity can lead to the reduction of muscle tightness.

Hacking

A tapping technique called hacking involves using the middle of the hand to make a sound. The hands and wrists must be soft to allow fingers to move freely. Depending on your preference, the pressure and speed can differ when hacking.

It is possible to relieve muscle tension and stiffness by hacking. When blood vessels in the skin enlarge and are closer to the skin’s surface, the cellular exchange is stimulated. When blood vessels are brought to the surface of the skin, this is called vasodilation. Oxygen, waste products, and toxins can be exchanged more efficiently with the aid of cellular exchange.

Effleurage

Effleurage involves gentle or light strokes. Use your palms and fingertips. Be careful not to press too hard. After some massage, the body gets warm, making you feel more relaxed and comfortable. Increasing the temperature of muscles causes them to become more elastic, which reduces their tightness, tension and stress. Reduce muscle tightness, tension and stress to relieve pain.

Lymphatic drainage

Pressure is applied in upwards movements to the lymphatic drainage is a massage. Lymphatic drainage helps remove toxins and waste from the skin.

Waste products are removed from your body through the lymphatic system. Your lymph moves the waste products out of your body through the glands. There are several different glands in the body. The most common ones are the sweat glands and sebaceous glands. Lymphatic drainage of the calf is the removal of waste products from the tissue that lies just behind your knee. A leg massage helps to stimulate the lymphatic system and improve lymph flow. Improving lymph flow helps the body eliminate waste products and toxins more effectively.

Why are calf massages so painful?

The release of chronic muscle tension is the cause of the pain associated with this type of massage. Poor technique from the massage therapist sometimes causes pain. The tissue can be damaged if the therapist works too hard.

Can massage loosen tight calf muscles?

A calf massage can help treat tight muscles. Tight muscles often occur after an injury, for example, a pulled muscle or sprain. You may think you have good posture, but if you have tight muscles, your posture could be far from optimal. A Calf massage aims to decrease muscle tightness by increasing circulation.

A calf massage creates friction between the skin and the hands. This friction aids in relieving pain or discomfort in the area being massaged. The friction created increases the muscle temperature. This increases the muscle temperature, which improves the elasticity of the tissue. If you want to increase your muscles’ flexibility and have a broader range of movement, you should improve the tissue elasticity of your muscles. This means that using a good product for your muscles will also make them feel more flexible.

An active lifestyle increases flexibility, range of motion, and muscle relaxation and helps decrease tightness. An essential part of pain management is muscle relaxation, which includes decreasing the tightness of muscles causing the pain.

What are the benefits of deep tissue massage on your calf? 

A calf massage can provide several benefits. The benefits of a massage on a calf include:

•  Maximize your muscle performance
• Increased your muscle flexibility
• Delayed muscle soreness can be prevented
  
  
• Improve your blood flow

What are the long-term benefits of deep tissue massage?

Other long-term benefits of deep tissue calf massage therapy include:

• Increased energy and reduced fatigue
  
  
• An improved immune system
  
  
• Improve your sleep quality

What to do after a deep tissue massage?

Take a break: Whether it’s a short break or a long one, take a rest and relax. Enjoy your drink, listen to some relaxing music, or just take a nap. This can help keep your muscles relaxed and give them a break from exercising, so you shouldn’t head straight out to do sport or exercise.

Book your professional deep tissue calf massage with Kelly Oriental

A comfortable space for relaxation should have comfortable furniture, a pleasant aroma, and a relaxing ambience. In Kelly Oriental’s, you’ll get more than you’re a bargain for:

• Kelly’s luxury design focuses on giving the customer’s the comfort, cosy, and relaxed ambience they need during treatment.
• Kelly’s high-tech treatment modalities prove to elevate the experience for guests, enhance your well-being and improve your service satisfaction
• Natural high quality ingredients for the treatment
• Experienced therapist, esthetician, and dermatologist to prevent you from any misdiagnosed and mistreatment from unprofessional clinics.

Be amazed by our best beauty treatment and our luxury interior. Get yourself an appointment with us!