Deep tissue massage has been around for a while. It is one of the oldest massage techniques used. In a variety of cultures, this practice is used. Getting a deep tissue massage is a great experience. It helps relieve pain and stress. That may not work for you. If you have tense muscles, this is the way to go. A deep tissue massage could be the answer to your problem.
Massage therapy has short and long-term benefits. Many doctors today are incorporating therapy as part of treatment for different health conditions. It is helpful to understand the long-term benefits of routine massage therapy. To get you started on the long-term benefits of deep tissue massage, here are all the things you need to know about a deep tissue massage.
What is deep tissue massage?
Deep tissue massage is different from a regular Swedish massage in that it has a greater emphasis on deep muscle relaxation, joint flexibility and range of motion. Deep tissue massages work best to improve flexibility, treat and prevent sports injuries, and soothe sore muscles after an intense workout.
A deep tissue massage loosens scar tissue and breaks down muscles. It can relieve pain and help improve the range of motion. Pain and inflammation can be caused by these knots.
How does a deep tissue massage work?
A massage therapist puts on light pressure to get you warmed up. When it feels right for your body, he or she increases the pressure. The common technique used in deep tissue massage therapy is stripping, which is deep pressure that glides along the length of your muscles and is used to break up adhesions and align the tissue fibres.
The benefits of deep tissue massage
Deep tissue massage benefits for athletes
Athletes get better workouts when they get deep tissue massages. You have more range of motion during your workouts because you have less stressed muscles. Your body will be more efficient at burning calories and building muscle when you’re in the gym or during a routine for athletes.
Reduce stress and help you become more relaxed
Deep tissue massage can help reduce cortisol, the stress hormone. It makes people feel happier, more energetic, and more excited. It’s a natural antidepressant and helps relax tense muscles, easing stress.
People who suffer from stress can benefit from massage therapy. It’s good for your mental health, as it’s proven to be effective in reducing stress. Many people get a massage as part of their routine. Regular massages can help you get long-term health benefits.
Helps with chronic back pain
Researchers have found out that deep tissue massages may help relieve back pain. Whether you’re suffering from acute or chronic lower back pain, a deep tissue massage might just be what you need.
Helps you eliminate pain
Deep tissue massage is a great way to loosen up tight muscles and connective tissue (fascia), which will relieve immediate pain and chronic joint and muscle pain.
Break down your scar tissue
Some factors contribute to scar formation. The body has a natural healing process. The tissues that hold it together are broken when it’s torn. It helps increase blood flow and oxygen supply to the damaged muscle tissue and break down both external and internal scar tissues.
- Relax the muscles.
- Automatic stress response needs to be reduced.
- Stimulates blood flow.
- Reducing inflammation and muscle spasms can be done.
Deep tissue massage benefits weight loss
The best deep tissue massage promotes circulation and lymphatic flow, which helps your body to detoxify and shed unwanted pounds. A good exercise regimen and a natural whole food diet plus massage can help you to lose some extra pounds of fat and reduce your overall body weight.
How often deep tissue massage should you do?
If you’re suffering from muscle aches from injuries, it may be time to give a Swedish or Deep Tissue massage. You should seek deep tissue massages once a day, three times a week, or five times a month for pain. A massage therapist should know whether this is an acute or chronic condition and the recommended frequency and duration to address the underlying health condition. That is why it is better for you to do this massage at a professional spa than doing a deep tissue massage at home.
What to do after a deep tissue massage
For massage to be effective, you need to do a few things.
- Drink lots of water after a massage as it will help you to hydrate, increase blood flow and flush out toxins.
- Eat something healthy: It’s quite normal to feel hungry after a massage.Get your daily dose of fruits and vegetables and add a few healthy proteins to make it a balanced meal
- A warm bath can help you feel a little tender. An ice pack can help an injured area.
- Take time to rest. Either has a nap or puts your feet up. Enjoy your drink and listen to the music. If you want your body to benefit from the massage, you should leave at least 24 hours.
Visit Kelly Oriental for the best deep tissue massage Singapore
A comfortable space for relaxation should have comfortable furniture, a pleasant aroma, and a relaxing ambience while doing your deep tissue massage treatment. In Kelly Oriental’s, you’ll get more than you’re a bargain for:
- Kelly’s luxury design focuses on giving the customer’s the comfort, cozy, and relaxed ambience that they need during treatment.
- Kelly’s high-tech treatment modalities prove to elevate the experience for guests, enhance your well-being and improve your service satisfaction
- Natural high quality ingredients for the treatment
- Experienced therapist, esthetician, and dermatologist to prevent you from any misdiagnosed and mistreatment from unprofessional clinics.
Be amazed by our best beauty treatment and our luxury interior. Get yourself an appointment with us!