Stress, muscle soreness, and pain are normal, but if you are having them in your workouts there is a solution. Do you feel like your body is tense? If you have problems, deep tissue massage therapy may be the answer.
For many years massage therapy has existed. It is a good way to relax. Many people use massage as stress and muscle relief tools. People have become more aware of the benefits of massage therapy in the last few years. Many ancient cultures documented the use of massage, including Hindus, Persians, and Egyptians.
Many common medical conditions can be alleviated with massage, which is used to relax and relieve stress. It is an increasingly popular treatment for neck and back pains, as well as sports injuries. There are some issues that can be addressed with deep tissue massage.
What is deep-tissue massage?
Deep tissue massage meaning it uses deep pressure to release muscle tension and improve blood circulation. It focuses on releasing deeper levels of muscle tension. The technique is used to help release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fibers of the muscles, tendons, and fascia.
A regular chiropractic adjustment can help alleviate the symptoms of an injury or simply loosen up your muscles and joints for a good night’s sleep.
What is the function of deep tissue massage?
Realigning the deeper layers of your skin is called deep tissue massage. It improves circulation and reduces pain. When done in conjunction with deep breath work, the massage method of using finger pressure to release tension works well. It’s helpful for sore shoulders, stiff necks, and low back tightness.
There are many benefits of deep tissue massage, such as increased joint movement, quicker injury recovery, better posture, and feelings of relaxation. Deep tissue massage is often used to treat:
- Muscle Tension or Spasm
- Repetitive Strain Injury (carpal tunnel syndrome)
- Chronic Pain
- Limited Mobility
- Recovery from Injuries (e.g. whiplash, falls, and sports injury)
- Postural Problems
- Osteoarthritis Pain
What are deep-tissue massage benefits?
Both physical and psychological benefits can be achieved with deep tissue massage. The difference between deep tissue massage and other massage techniques is that it focuses on treating muscular tension. It helps you with your mental health, but it can also help you relax. Out of its many benefits, here are several deep tissue massages for you to know:
Stress relief
A deep tissue massage can calm you down. If you feel stressed out at work, you should get a massage. It’s a great way to take a break for a while. The benefits of massage include decreasing cortisol levels and increasing oxytocin, a hormone that relaxes the body.
It will help you to cope with stress and reduce the symptoms of stress such as tight muscles and shoulders. A deep tissue massage can help you relax.
Makes you move easier
Chronic pain is caused by scar tissue because it blocks the flow of blood and vitamins to the muscles. Having regular deep tissue massages will improve your range of motion. Many people are encouraged to get deep tissue massage after surgery.
Relieve arthritis symptoms
Pain, stiffness, limited range of motion in joints, and sleep issues are some of the symptoms of arthritis that are treated with deep tissue massage. Extreme heat, cold, or pressure on joints can cause arthritis. This can help arthritis patients sleep by giving them relief from pain.
Lower your blood pressure and heart rate
Massage therapy is a treatment that reduces stress and tension. Massage is relaxing and reduces blood pressure. Massage can also increase the production of serotonin, which can increase feelings of well-being and happiness.
Deep tissue massage Vs Swedish massage
Swedish massage and deep tissue massage are not the same. Both use some of the same strokes, but they have different uses, and the amount of pressure used. Chronic pain and muscle and sport-related injuries can be treated with deep tissue massage. Swedish massage is the most common type of massage used in Sweden, it is used to promote relaxation and reduce muscle tension.
What can you expect in deep tissue massage?
Many types of pain can be treated by deep tissue massages. A deep tissue massage can only be done in one area. To get ready for this next step, you’ll be laying on your back or stomach. Undress is a personal thing. You have to determine what level of undress is comfortable. The massage therapist will warm up your muscles. They will start working on your problems once you are warmed up. They will use varying amounts of pressure.
What are the side effects of deep tissue massage?
Deep tissue massage is generally safe. It’s also good for muscle recovery after exercise or sports. Speak to your doctor before having a deep tissue massage if you:
- have a history of blood clots or a clotting disorder
- are taking blood thinners
- have a bleeding disorder
- Are you having cancer or undergoing treatment for it?
If you have osteoporosis or cancer, you should avoid deep tissue massage. It’s a bad idea to have a massage during pregnancy because it can cause sciatic pain. The Swedish massage is better than deep tissue massage. To avoid developing new infections or making an existing one worse, you need to reschedule if you have an open wound or skin infection.
Get a professional and relaxing massage at Kelly Oriental
A comfortable space for relaxation massage should have comfortable furniture, a pleasant aroma, and a relaxing ambiance. In Kelly Oriental’s, you’ll get more than you’re a bargain for:
- Kelly’s luxury design focuses on giving the customer’s the comfort, cozy, and relaxed ambiance that they need during treatment.
- Kelly’s high-tech treatment modalities prove to elevate the experience for guests, enhance your well-being and improve your service satisfaction
- Natural high quality ingredients for the treatment
Be amazed at our best beauty treatment and our luxury interior. Get yourself an appointment with us!