If you’ve ever run a marathon or watched one on TV, you know that many runners get a massage after the race. You’ve probably wondered what the benefits are of instant treatment for muscle pains.
Runners and athletes are using sports massage to increase flexibility and reduce pain. Although a deep tissue massage is often recommended several days after an action, a deep tissue massage can target problem areas before they become problematic.
During a deep tissue massage, the therapist uses various techniques to break up scar tissue by moving back and forth over the muscle. Deep tissue massages are different from other massages in that they’re more physical.
What is deep tissue massage?
Deep tissue massage can be a great tool in helping you achieve better overall health and wellness. It is an effective way to relieve tension, help manage chronic pain and reduce stress.
Deep tissue body massage centers on realigning the deeper layers of connective and muscle tissue. It is a gentle, yet effective method for re-patterning the body’s connective tissue by creating a “deeper massage” and stimulating a new response from the body’s healing mechanisms.
Athletes, especially marathoners, should schedule deep tissue massages. Here’s why:
Deep tissue massage benefits for athletes
It reduces pain from sports
Athletes need to be pain-free to perform at their best. Athletes need to get medical attention when they suffer from pain, but chronic pain gets the attention. A study in the Journal of Science Translational Medicine found that deep tissue massages prompt the production of cells that build muscle, boost recovery time, and suppress pain. Athletes will feel less pain after a deep tissue massage.
It increases your flexibility and prevents you from future injury
Deep tissue massage is a proven way to improve range of motion. Therapists use a combination of techniques to break down tightness around the muscles, which leads to an increased range of motion.
Exercise is vital to keeping muscles healthy and mobile. You can train the muscles in your body to become more flexible and prevent the formation of scar tissue. A deep tissue massage is a very important part of the total body wellness program. Your muscles are relaxed, and you’ll be more agile and flexible.
It gives you better blood circulation
The flow of blood in the body is important to athletes. One of the biggest benefits of increased blood circulation is that it will help the muscles expel toxins, as well as help the muscles absorb fresh blood and oxygen.
When you’re fit, you’ll breathe more deeply during exercise or play a sport, giving you a bigger range of motion. The blood vessels that supply the skin improve circulation and make skin cells more responsive. Oxygenating your blood is vital for brain health. These simple but effective exercises will help you get your oxygen levels up.
Better sleep quality
Better sleep and more consistent sleeping patterns can be achieved through massage therapy. It is one of the deep tissue massage benefits for athletes. Sure, everyone knows that sleep is a crucial part of the recovery process for any athlete, but if you’re in muscle pain and tension at night, you can sometimes prevent this and become bothersome over the long term. Deep tissue massages can reduce tension, relax the body, and help athletes get the sleep they need to perform better.
What to do after a deep tissue massage?
It’s a good idea to drink plenty of water before and after your massage. It’s a good idea to avoid alcoholic, sugary, and caffeinated drinks. Coconut water, fresh fruit or vegetable juice, and herbal teas are some of the healthy options that can be found along with water.
After your massage, do a few gentle stretches. It works to help improve blood flow and decrease swelling and stress. Yoga is also great for toning your muscles, relieving stress, and relaxing your mind.
Essential oils are great for many things, from soothing sore muscles to relieving stress. You can combine essential oils with a carrier oil for topical application or to use in a compress.
There are herbs that can reduce inflammation and relax the muscles. It’s possible to take them as a capsule, tea, or medicine. Some herbal options include:
- black pepper
Get a rest
You’ll get more accomplished if you take the time to rest and recharge. Listen to your favorite music, read a book, or sleep.
Use a cold pack on any painful areas a few times per day. You can also take an ice bath to alleviate soreness, boost blood flow, and aid in relaxation.
Try a deep tissue massage Singapore at Kelly Oriental
A comfortable space for relaxation should have comfortable furniture, a pleasant aroma, and a relaxing ambiance during your deep tissue massage. In Kelly Oriental’s, you’ll get more than you’re a bargain for:
- Kelly’s luxury design focuses on giving the customer’s the comfort, cozy, and relaxed ambiance that they need during treatment.
- Kelly’s high-tech treatment modalities prove to elevate the experience for guests, enhance your well-being and improve your service satisfaction
- Natural high quality ingredients for the treatment
- Experienced therapist, esthetician, and dermatologist to prevent you from any misdiagnosed and mistreatment from unprofessional clinics.
Be amazed by our best beauty treatment and our luxury interior. Get yourself an appointment with us!