7 Things You Should Know About Chinese Tui Na Massage

Tui na is an ancient Chinese massage that originated thousands of years ago. It’s the oldest system of bodywork and is believed to be the most effective method of self-healing. Traditional Chinese medicine is a form of alternative medicine. Its main branches are acupuncture, qigong, and Chinese herbal medicine. Qi gong (pronounced “chee gong”), also known as chi kung or ki kung, is an ancient Chinese energy exercise system practised worldwide.

But what exactly is Tui Na massage?

Tai-Na is a traditional form of bodywork that uses pressure, stretching and relaxation to help you relax. The Tui Na practitioners balance the body’s vital energy by working along the energy channels. This massage therapy technique is often referred to as a combination of acupressure and shiatsu, although the name is actually derived from two Chinese words: tuī means “to push” and na means “to grab or squeeze. 

Hoe Tui Na massage works?

Traditional Chinese medicine focuses on the emotional and physical components of a person’s well-being as well as aspects such as climate, relationships, and diet. Traditional Chinese medicine says that true health is achieved when one has found harmony and balance inside the self and their environment. Tuina massage is about promoting health and balance. It helps to eliminate imbalances that can cause disease.

Acupuncture and tui na massage are both based on the same principles of energy meridians and acupoints. Qi that’s not moving correctly, like in people who have too much stress, can cause blockages, which include poor blood circulation in the area. The main goal of Tuina (tui na) massage therapy is to clear stagnant energy through the meridian lines.

How is Tui Na massage different from other massages?

Some similarities exist with western massages. It is done on a massage table and lasts between half an hour and 1 hour. The techniques and strokes are the same. Kneading, gliding, pulling, rocking, rolling and friction are included. The massage leaves you feeling relaxed and rejuvenated, unlike other massages. However, where Tui Na differs is in its objectives and fundamental beliefs. Tui na massage benefits help you:

  • Chinese massage for back pain relieving
  • Relief pain
  • Increase flexibility
  • Improve strength

Tui Na, which is based on Traditional Chinese Medicine, also targets your life energy.

How does Tui Na massage help your qi?

Traditional Chinese Medicine focuses on treating people as a whole, instead of just addressing symptoms. The goal of Tui Na is to restore the emotional and physical balance that has been blocked by tension, bad habits and poor health. 

There are many ways to work on your body if you want to move more quickly. If you want to improve your Qi, you must first feel the flow of it in your body, and then figure out how to improve it. A series of stretching exercises, joint rotation, and pressure point techniques were used to restore the balance of the Qi.

It is also possible that the practitioner will recommend other TCM therapies in connection with Tui Na. Acupuncture, cupping, gua sha and Chinese herbs would all fall under this category. And all of these practices can be found within the same facility as the Traditional Chinese Medicine (TCM) clinic.

What techniques does Tui Na massage use?

The techniques that are used in a session vary in intensity and speed. Tuina massage can be done as a deeper muscle or tissue massage. It’s also used for treatment.

Some techniques are more yang, which is more active, aggressive, and stimulating. The yin approach is more passive, gentle, and quiet, promoting slow, sustained stimulation that relaxes tense muscles and creates a sense of calm. The practitioner works the muscles and tendons and uses massage techniques and manual manipulation to realign the body. Passive joint movements are used to restore function to muscles and joints.

The different techniques can vary depending on the practitioner as well as your specific needs. The herbs in this treatment will help you get your blood flowing again.

Tuina Massage is a form of alternative medicine that uses massage techniques such as acupressure, myofascial release, and reflexology. Osteopathy and chiropractic both use techniques, such as joint mobilizations and gentle stretches, which are similar to those used by physical therapists. There are eight basic techniques used in tuina massage:

  • opposing (duan)
  • palpating (mo)
  • pressing (an)
  • rejoining (Jie)
  • lifting (ti)
  • holding (na)
  • kneading (mo)
  • pushing (tui)

Other techniques include:

  • Rolling: This is used when you have injuries.
  • One-finger technique: This stimulation of points is done with a single finger
  • Nei gung: It is a full-body manipulation technique.

Do you wear clothes during a Tui Na massage?

Unlike Thai massage and Shiatsu, Tui Na is traditionally practised on fully clothed clients. You should wear loose, comfortable clothing that lets the practitioner’s fingers and hands move freely through the full range of motion. Tui Na is about stimulating the muscles and nerves to relax. You may apply massage oils to other parts of your body as well.

Book the best Tui Na massage in Singapore at Kelly Oriental

A comfortable space for relaxation should have comfortable furniture, a pleasant aroma, and a relaxing ambience for you to have a traditional chinese massage, tui na massage. In Kelly Oriental’s, you’ll get more than you’re a bargain for:

  • Kelly’s luxury design focuses on giving the customer’s the comfort, cosy, and relaxed ambience that they need during treatment.
  • Kelly’s high-tech treatment modalities prove to elevate the experience for guests, enhance your well-being and improve your service satisfaction
  • Natural high quality ingredients for the treatment

Be amazed by our best beauty treatment and our luxury interior. Get yourself an appointment with us!





Kelly Oriental

Content Writer